What is Swedish Massage?

Swedish Massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage techniques is to relax the entire body, this is accomplished by rubbing the muscles with long gliding strokes in the direction of returning to the hear.

Benefits of Swedish Massage

  • Light to medium pressure
  • Promotes circulation and lymph movement
  • Good for stress-related conditions and chronic pain

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